STRENGTH DEADLIFT 1 RM WORKOUT 19.2 10MIN CLOCK 200′ OH DB WALKING LUNGE 50 DB BOX STEPUPS 24/20 50 HSPU 200′ HANDSTAND WALK  

STRENGTH FRONT SQUAT 3 X 2 95% WORKOUT 5 ROUNDS FOR TIME 10 POWER CLEAN 135/95, 95/65, 65/45 10 CTB/PULLUPS/RINGROWS 10 SPRINTER SITUPS EACH LEG

STRENGTH HUNGRY HUNGRY HIPPOS WORKOUT PARTNER UP AMRAP 15 MIN 40 WALLBALL SITUP PASS 20/15 WHEELBARROW  <-> SWITCH HALF WAY 30 BOX JUMPS 24/20 WHEELBARROW <-> SWITCH HALF WAY 20 WALLBALL SQUAT PASS 20/15 WHEELBARROW <-> SWITCH HALF WAY  

STRENGTH SHOULDER PRESS 3 X 2 95% WORKOUT FOR TIME BUY IN 40 CAL BIKE THEN 4 ROUNDS 5 MANMAKERS 35/25 20 LEMON SQUEEZERS

CATCH 22 FINALE FOR TIME 22 SNATCHES 95/65 22 PULLUPS 22 MED BALL CLEANS 20/15 22 ELBOW PLANK TO PUSHUPS 22 WALLBALLS 20/15 22 DEADLIFTS 95/65 22 AIR SQUATS 22 OH WALKING LUNGES 45/25 22 BOX JUMPS 24/20 22 POWER CLEANS 95/65 2 X 20 SEC BAR HANGS (ATLEAST 5 SEC REST BETWEEN) 22 CAL…