unleashedstrengthfitness

10/30/19

STRENGTH SHOULDER PRESS 1RM WORKOUT AMRAP20 5 CHEST TO BAR/PULLUP/BANDED PULLUP 5 POWER CLEAN 135/95, 95/65, 65/45 5 PUSH JERK 5 BACK SQUAT

10/29/19

STRENGTH 4 ROUNDS 30 SEC R PLANK 30 SEC PLANK 30 SEC L PLANK 30 SEC REST WORKOUT BENCHMARK #12 UNLEASHED SF 1 MIN AT EACH STATION WITH 30 SEC REST/TRANSITION BETWEEN

10/28/19

STRENGTH FRONT SQUAT 3 X 2 95% WORKOUT OPEN 20.3 21-15-9 DEADLIFT (WT 1) 225/155 HSPU THEN 21-15-9 DEADLIFT (WT 2) 205/315 50′ HANDSTAND WALK TIME CAP 9 MIN

10/25/19

WORKOUT I GO/YOU GO AMRAP20 3 SNATCHES 135/95, 95/65, 65/45 3 BOX JUMPS 3 CLAPPING PUSHUPS

10/24/19

STRENGTH CLEAN & JERK 4 X 2 95% WORKOUT AMRAP20 1-2-3-4-5-6-7-8-9-ETC…….. FRONT SQUAT 135/95, 95/65, 65/45 HSPU V-UPS