Try a Class for FREE

Anyone who is new to Unleashed Strength and Fitness can get a FREE introductory class.  The purpose of this session is to get to know you and your fitness goals and to show you what Unleashed Strength and Fitness is all about.  During your FREE session you will receive: A tour of our facility and…

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Sam: Getting Leaner and Stronger

Sam talks about his fitness journey at Unleashed Strength & Fitness.  A little over 3 months in, his hard work and discipline are paying off. Thanks for sharing Sam

2/20/20

STRENGTH DEADLIFT 3 X 2 95% WORKOUT 5 ROUNDS 10 DB PLANK ROWS 50/35, 40/25, 30/15 15 DB LUNGES 20 SINGLE DB RUSSIAN TWIST

2/19/20

STRENGTH BENCH PRESS 3 X 5 85% WORKOUT AMRAP 15 10 OHS 135/95, 95/65, 65/45 10 BURPEE PULLUPS

2/18/20

EMOM10 EVEN – 30 SEC HANDSTAND HOLD ODD – 30 SEC WALL SIT WORKOUT BENCHMARK #4 ANNIE 50-40-30-20-10 DOUBLE UNDERS SITUPS  

2/17/20

STRENGTH FRONT SQUAT 3 X 2 95% WORKOUT 5 ROUNDS 10 DB SINGLE ARM CLEAN AND JERK 50/35, 40/25, 30/15 15 DB BOX STEP OVER 10 DB WTD BOX DIPS

2/14/20

STRENGTH EMOM8 EVEN – 30 SEC SUPERMAN ODD – 30 SEC HOLLOW HOLD WORKOUT PARTNER UP FOR TIME 30 SNATCH 135/95, 95/65, 65/45 30 BOX JUMP OVER 24/20 30 THRUSTERS 30 SDHP 30 TOES TO BAR 30 BURPEE BOAR HOPS 30 TOES 2 BAR 30 SDHP 30 THRUSTERS 30 BOX JUMP OVER 30 SNATCH