Try a Class for FREE

Anyone who is new to Unleashed Strength and Fitness can get a FREE introductory class.  The purpose of this session is to get to know you and your fitness goals and to show you what Unleashed Strength and Fitness is all about.  During your FREE session you will receive: A tour of our facility and…

Sam: Getting Leaner and Stronger

Sam talks about his fitness journey at Unleashed Strength & Fitness.  A little over 3 months in, his hard work and discipline are paying off. Thanks for sharing Sam

10/24/19

STRENGTH CLEAN & JERK 4 X 2 95% WORKOUT AMRAP20 1-2-3-4-5-6-7-8-9-ETC…….. FRONT SQUAT 135/95, 95/65, 65/45 HSPU V-UPS  

10/23/19

STRENGTH DEADLIFT 3 X 2 95% WORKOUT BENCHMARK HELEN 2 ROUNDS 400m RUN 21 KB SWINGS 50/35 12 PULLUPS  

10/22/19

STRENGTH BENCH PRESS 3 X 5 85% WORKOUT FOR TIME 5 ROUNDS 10 POWER CLEAN 135/95, 95/65, 65/45 10 BACK RACK LUNGES 20 LEMON SQUEEZERS  

10/21/19

STRENGTH SNATCH 4 X 2 95% WORKOUT OPEN 20.2 AMRAP20 4 DB THRUSTERS 50/35 6 TOES TO BAR 24 DOUBLE UNDERS   6

10/18/19

STRENGTH EMOM10 DECLINE HAND WALK WITH PARTNER (CHALLENGED WHEELBARROW) WORKOUT AMRAP20 BUY IN 1000m ROW -THEN- AMRAP (I GO/YOU GO) BEAR COMPLEX 135/95, 95/65, 65/45 BEAR COMPLEX = POWER CLEAN – FRONT SQUAT – PUSH PRESS – BACK SQUAT – PUSH PRESS EACH BEAR COMPLEX COMPLETED WILL COUNT AS A ROUND IF TIME GOES OFF…