8/20/19

STRENGTH EMOM10 EVEN – 30 SEC HOLLOW HOLD FLUTTER KICKS ODD – 30 SEC SUPERMAN FLUTTER KICKS WORKOUT AMRAP15 1 NORTON COMPLEX 5 DEADLIFT 135/95, 95/65, 65/45 4 HANG CLEAN 3 FRONT SQUAT 2 PUSH JERK 1 SPLIT JERK 100m RUN    

Try a Class for FREE

Anyone who is new to Unleashed Strength and Fitness can get a FREE introductory class.  The purpose of this session is to get to know you and your fitness goals and to show you what Unleashed Strength and Fitness is all about.  During your FREE session you will receive: A tour of our facility and…

Sam: Getting Leaner and Stronger

Sam talks about his fitness journey at Unleashed Strength & Fitness.  A little over 3 months in, his hard work and discipline are paying off. Thanks for sharing Sam

8/26/19

STRENGTH FRONT SQUAT 3 X 8 75% WORKOUT AMRAP15 12 WALLBALLS 20/15 8 BOX JUMPS 24/20 12 KB SWINGS 53/35 35/25, 25/15 8 PUSH UPS  

8/22/19

STRENGTH BACK SQUAT 3 X 8 75% WORKOUT FIGHT GONE BAD BENCHMARK

8/21/19

STRENGTH SHOULDER PRESS 3 X 8 75% WORKOUT AMRAP20 10 KB GOBLET SQUATS 50/35, 35/25, 25/15 10 PULLUPS 10 BOX DIPS (FEET ON BOX IF POSSIBLE)

8/19/19

STRENGTH CLEAN & JERK 6 X 3 75% WORKOUT 5 ROUNDS 5 MANMAKERS 5 V-UPS 3-WAYS 10 DECLINE PUSHUPS (FEET ON BOX) 24/20