Try a Class for FREE

Anyone who is new to Unleashed Strength and Fitness can get a FREE introductory class.  The purpose of this session is to get to know you and your fitness goals and to show you what Unleashed Strength and Fitness is all about.  During your FREE session you will receive: A tour of our facility and…

Sam: Getting Leaner and Stronger

Sam talks about his fitness journey at Unleashed Strength & Fitness.  A little over 3 months in, his hard work and discipline are paying off. Thanks for sharing Sam

10/21/19

STRENGTH SNATCH 4 X 2 95% WORKOUT OPEN 20.2 AMRAP20 4 DB THRUSTERS 50/35 6 TOES TO BAR 24 DOUBLE UNDERS   6

10/18/19

STRENGTH EMOM10 DECLINE HAND WALK WITH PARTNER (CHALLENGED WHEELBARROW) WORKOUT AMRAP20 BUY IN 1000m ROW -THEN- AMRAP (I GO/YOU GO) BEAR COMPLEX 135/95, 95/65, 65/45 BEAR COMPLEX = POWER CLEAN – FRONT SQUAT – PUSH PRESS – BACK SQUAT – PUSH PRESS EACH BEAR COMPLEX COMPLETED WILL COUNT AS A ROUND IF TIME GOES OFF…

10/17/19

STRENGTH CLEAN & JERK 4 X 2 95% WORKOUT AMRAP 15 10 DB SNATCH ALTERNATING 50/35, 35/25, 25/15 10 DB BOX STEP UP 50/35, 35/25, 25/15 10 PUSHUPS 10 SITUPS  

10/16/19

STRENGTH BACK SQUAT 3 X 2 95% WORKOUT BENCHMARK DIANE 21-15-9 DEADLIFT 225/155 HSPU  

10/15/19

STRENGTH EMOM10 ALT 30 SEC AAB WORKOUT 21-15-9 WALLBALLS 20/14 BOX JUMPS 24/20 V-UPS AFTER EACH ROUND 100M BURDEN RUN W/WB