STRENGTH EMOM8 30 SEC DOUBLE UNDERS SCORE IS MAX NUMBER OF CONNECTED DOUBLE UNDERS IN A SINGLE ATTEMPT WORKOUT 10-9-8-7-6-5-4-3-2-1 BACK SQUAT 135/95 CTB V-UPS L-2 – 95/65, PULLUPS, LEMON SQEEZERS L-3 – 65/45, BANDED PULLUPS, SITUPS
Anyone who is new to Unleashed Strength and Fitness can get a FREE introductory class. The purpose of this session is to get to know you and your fitness goals and to show you what Unleashed Strength and Fitness is all about. During your FREE session you will receive: A tour of our facility and…
Sam talks about his fitness journey at Unleashed Strength & Fitness. A little over 3 months in, his hard work and discipline are paying off. Thanks for sharing Sam
WORKOUT AMRAP20 PARTNER A RUNS 200M PARTNER B – AMRAP 10 ALT DB CLEAN AND JERK 50/35, 35/25, 25/15 15 SITUPS WHEN PARTNER A RETURNS, PARTNER A TAKES OVER AMRAP AND PARTNER B RUNS. CONTINUE TILL TIME IS UP.
STRENGTH EMOM10 EVEN – 30 SEC SUPERMAN ODD – 30 SEC HOLLOW ROCKS WORKOUT AMRAP15 5 DEADLIFT 4 HANG POWER CLEAN 135/95, 95/65, 65/45 3 FRONT SQUAT 2 PUSH JERK 1 SPLIT JERK
STRENGTH CLEAN AND JERK 1RM WORKOUT FOR TIME 5 ROUNDS 10 SNATCHES 135/95, 95/65, 65/45 15 PUSH UPS 20 SITUPS
SKILL CONES WORKOUT PARTNER UP 15 MIN AMRAP 6 BURPEE BAR HOPS ALTERNATING 12 SITUPS SYNCHRONIZED 18 SHOULDER TO OVERHEAD ALTERNATING 96/65 24 REVERSE LUNGES SYNCHRONIZED 30 HANG CLEAN ALTERNATING 95/65 36 SITUPS SYNCHRONIZED 42 SDHP ALTERNATING 95/65 48 REVERSE LUNGES SYNCHRONIZED
