STRENGTH EMOM8 30 SEC DOUBLE UNDERS SCORE IS MAX NUMBER OF CONNECTED DOUBLE UNDERS IN A SINGLE ATTEMPT WORKOUT 10-9-8-7-6-5-4-3-2-1 BACK SQUAT 135/95 CTB V-UPS L-2 – 95/65, PULLUPS, LEMON SQEEZERS L-3 – 65/45, BANDED PULLUPS, SITUPS
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We are a personal fitness gym focusing on constantly-varied, full-body group workouts in Fairfield, Illinois. We offer cross-training/functional fitness classes, bootcamps and personal training. Click around our site to learn more about us.