Try a Class for FREE

Anyone who is new to Unleashed Strength and Fitness can get a FREE introductory class.  The purpose of this session is to get to know you and your fitness goals and to show you what Unleashed Strength and Fitness is all about.  During your FREE session you will receive: A tour of our facility and…

Sam: Getting Leaner and Stronger

Sam talks about his fitness journey at Unleashed Strength & Fitness.  A little over 3 months in, his hard work and discipline are paying off. Thanks for sharing Sam

11/19/19

STRENGTH BENCH PRESS 3 X 2 95% WORKOUT 4 ROUNDS 4 MIN AMRAP 10 POWER CLEANS 135/95, 95/65, 65/45 15 BOX JUMPS 24/20 20 DOUBLE UNDERS (60 SINGLES)  

11/18/19

STRENGTH CLEAN AND JERK 6 X 4 65% WORKOUT 5 RFT 12 FRONT SQUAT 155/105, 135/95, 95/65 9 HSPU/WITH ABMAT/BOX 6 BAR MU/CTB/PULLUPS L1/L2/L3  

11/14/19

STRENGTH DEADLIFT 1 RM WORKOUT AMRAP 10 5 INCLINE PUSHUPS 5 TOES 2 BAR 5 SINGE ARE DB SNATCH 45/35 2 AB ROLLERS 5 BOX STEP UP WITH DB 5 OH SQUATS 95/65 5 YOKE LUNGES (BACK RACK)  

11/12/19

STRENGTH PARTNER EMOM10 10 HYPEREXTENSION WB SITUPS ALTERNATE MIN WITH PARTNER WORKOUT THE GHOST 6 ROUNDS 1 MIN ROWING 1 MIN BURPEES 1 MIN DOULE UNDERS 1 MIN REST  

11/7/19

STRENGTH 7 MIN OF HELL WORKOUT 1 MIN EACH STATION 30 SEC REST BIKE (CAL) ROW (ROW) BATTLE ROPE BOX JUMPS 24/20 WALLBALLS 20/14 PUSHUPS SITUPS AIR SQUATS RING/BOX DIPS BURPEES DB SNATCH 45/35 WB GROUND TO OH 20/14 SKI ERG (CAL)