Try a Class for FREE

Anyone who is new to Unleashed Strength and Fitness can get a FREE introductory class.  The purpose of this session is to get to know you and your fitness goals and to show you what Unleashed Strength and Fitness is all about.  During your FREE session you will receive: A tour of our facility and…

Sam: Getting Leaner and Stronger

Sam talks about his fitness journey at Unleashed Strength & Fitness.  A little over 3 months in, his hard work and discipline are paying off. Thanks for sharing Sam

12/6/19

WORKOUT 3 ROUNDS WITH PARTNER 30 2-FER BOX JUMPS 24/20 30 PUSH UPS 30 WB PASS SITUPS 10 WALL CLIMBS

12/5/19

EMOM10 EVEN – 2 NEGATIVE PULLUPS ODD – 10 SEC RINGS HOLD WORKOUT AMRAP20 3 BEAR COMPLEX 135/95, 95/65, 65/45 20 DOUBLE UNDERS 15 WEIGHTED SITUPS 30/20, 20/15, 15/10 BEAR COMPLEX = POWER CLEAN – FRONT SQUAT – PUSH PRESS – BACK SQUAT – PUSH PRESS.  ALL MOVEMENTS COMPLETED WITHOUT PUTTING BAR DOWN    

12/4/19

STRENGTH BENCH PRESS 1RM WORKOUT FOR TIME 50 CAL BIKE -THEN- 7 ROUNDS 7 AIR SQUAT 7 PUSH UP 7 SIT UP 7 LUNGES 7 RING ROWS 7 UP DOWNS  

12/3/19

STRENGTH BACK SQUAT 3 X 9 70% WORKOUT BENCHMARK DT 12 DEADLIFT 155/105 9 HANG POWER CLEANS 6 PUSH JERK  

12/2/19

STRENGTH SHOULDER PRESS 3 X 9 70% WORKOUT 5 ROUNDS 10 DB SNATCH 70/50, 50/35, 35/25 15 BOX JUMPS 24/20 20 SITUPS