Try a Class for FREE

Anyone who is new to Unleashed Strength and Fitness can get a FREE introductory class.  The purpose of this session is to get to know you and your fitness goals and to show you what Unleashed Strength and Fitness is all about.  During your FREE session you will receive: A tour of our facility and…

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Sam: Getting Leaner and Stronger

Sam talks about his fitness journey at Unleashed Strength & Fitness.  A little over 3 months in, his hard work and discipline are paying off. Thanks for sharing Sam

1/27/20

STRENGTH 3 X 5 85% SHOULDER PRESS 85% WORKOUT 5 ROUNDS 10 POWER CLEAN  135/95, 95/65, 65/45 10 FRONT SQUAT 10 PUSH UPS 10 SITUPS

1/24/20

WORKOUT PARTNER UP 2 ROUNDS 1000m ROW 20 BURPEES OVER BAR 40 WALLBALLS 20/15 60 DEADLIFT 50/35, 35/25, 25/15 80 WB OH LUNGES 100 SITUPS

1/23/20

STRENGTH DEADLIFT 3 X 5 85% WORKOUT UNLEASHED SF 1 minute of each with 30 seconds rest between each: Up-downs Narrow push-ups Lunges Elbows to knees Air squats Sumo dead-lift high pull 95/65 High knee tucks Everyone bike (cal) Double unders Shoulder push press Finish with rowing (cal)

1/22/20

STRENGTH CLEAN AND JERK 4X3 85% WORKOUT 5 ROUNDS 3 BEAR COMPLEX 135/95, 95/65, 65/45 10 PULLUPS 20 RUSSIAN TWIST 50/35, 35/25, 25/15 BEAR COMPLEX = POWER CLEAN-FRONT SQUAT-PUSH PRESS-BACK SQUAT-PUSH PRESS    

1/21/20

STRENGTH BENCH PRESS 3 X 8 75% WORKOUT BUY IN 50 CAL BIKE THEN 3 ROUNDS 5 DEVIL PRESS 50/35, 35/25, 25/15 20 SITUPS 30 DOUBLE UNDERS