1/20/20

STRENGTH FRONT SQUAT 3 X 5 85% WORKOUT AMRAP15 10 CLEAN AND JERK 135/95, 95/65, 65/45 15 REVERSE LUNGES 20 BAR HOPS

1/17/20

TEAMWORK SKILL WALLBALL PASS WORKOUT AMRAP20 2-4-6-8-10-REPEAT (TEAMS OF 2 OR 3) SINGLE ARM DB PUSH PRESS 50/35, 35/25, 25/15 BOX STEP OVERS 24/20 LEMON SQUEEZERS      

1/16/20

STRENGTH SNATCH 4 X 3 85% WORKOUT 5 ROUNDS 3 MIN AMRAP 15 KB SWINGS 70/50, 50/35, 35/25 10 KNEES TO ELBOWS 5 BURPEES  

1/15/20

STRENGTH SHOULDER PRESS 3 X 7 80% WORKOUT 4 ROUNDS FOR TIME 20 WALLBALLS 20/15 15 KB SNATCH 50/35, 35/25, 25/15 10 V-UPS

1/14/20

STRENGTH BACK SQUAT 3X7 80% WORKOUT 21-15-9 DEADLIFT  225/155, 185/135, 155/95 HAND RELEASE PUSH UPS RUSSIAN TWIST  50/35, 45/30, 40/25