SKILL CONES WORKOUT PARTNER UP 15 MIN AMRAP 6 BURPEE BAR HOPS ALTERNATING 12 SITUPS SYNCHRONIZED 18 SHOULDER TO OVERHEAD ALTERNATING 96/65 24 REVERSE LUNGES SYNCHRONIZED 30 HANG CLEAN ALTERNATING 95/65 36 SITUPS SYNCHRONIZED 42 SDHP ALTERNATING 95/65 48 REVERSE LUNGES SYNCHRONIZED  

STRENGTH SNATCH 1RM WORKOUT FOR TIME 20 BURPEE BAR HOPS 30 BACK SQUATS 135/95, 115/85, 85/55 40 SITUPS 30 BACK SQUATS 20 BURPEE BAR HOPS  

STRENGTH EMOM10 EVEN 30 SEC HANDSTAND HOLD (SHOULDER TAPS IF POSSIBLE) ODD 30 SEC DOUBLE UNDER/SINGLE PRACTICE WORKOUT 10-9-8-7-6-5-4-3-2-1 KB SWINGS 70/50, 50/35, 35/25 BOX JUMPS 24/20, 20/16, 16/12 HAND RELEASE NARROW PUSH UPS  

STRENGTH FRONT SQUAT 1RM WORKOUT 8 ROUNDS 20 SEC PUSH PRESS 135/95, 95/65, 65/45 10 SEC REST 20 SEC LEMON SQUEEZERS 10 SEC REST SCORE IS TOTAL REPS PERFORMED  

WORKOUT AMRAP20 WITH PARTNER 40 WALLBALLS/PLANK 40 RUSSIAN TWIST/WALLSIT 40 GROUND TO OH/OH HOLD 40 WALLBALL PASS SITUPS