3/13/20

SKILL

CONES

WORKOUT

PARTNER UP

15 MIN AMRAP

6 BURPEE BAR HOPS ALTERNATING

12 SITUPS SYNCHRONIZED

18 SHOULDER TO OVERHEAD ALTERNATING 96/65

24 REVERSE LUNGES SYNCHRONIZED

30 HANG CLEAN ALTERNATING 95/65

36 SITUPS SYNCHRONIZED

42 SDHP ALTERNATING 95/65

48 REVERSE LUNGES SYNCHRONIZED

 

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