11/19/19

STRENGTH BENCH PRESS 3 X 2 95% WORKOUT 4 ROUNDS 4 MIN AMRAP 10 POWER CLEANS 135/95, 95/65, 65/45 15 BOX JUMPS 24/20 20 DOUBLE UNDERS (60 SINGLES)  

11/18/19

STRENGTH CLEAN AND JERK 6 X 4 65% WORKOUT 5 RFT 12 FRONT SQUAT 155/105, 135/95, 95/65 9 HSPU/WITH ABMAT/BOX 6 BAR MU/CTB/PULLUPS L1/L2/L3  

11/14/19

STRENGTH DEADLIFT 1 RM WORKOUT AMRAP 10 5 INCLINE PUSHUPS 5 TOES 2 BAR 5 SINGE ARE DB SNATCH 45/35 2 AB ROLLERS 5 BOX STEP UP WITH DB 5 OH SQUATS 95/65 5 YOKE LUNGES (BACK RACK)  

11/12/19

STRENGTH PARTNER EMOM10 10 HYPEREXTENSION WB SITUPS ALTERNATE MIN WITH PARTNER WORKOUT THE GHOST 6 ROUNDS 1 MIN ROWING 1 MIN BURPEES 1 MIN DOULE UNDERS 1 MIN REST  

11/7/19

STRENGTH 7 MIN OF HELL WORKOUT 1 MIN EACH STATION 30 SEC REST BIKE (CAL) ROW (ROW) BATTLE ROPE BOX JUMPS 24/20 WALLBALLS 20/14 PUSHUPS SITUPS AIR SQUATS RING/BOX DIPS BURPEES DB SNATCH 45/35 WB GROUND TO OH 20/14 SKI ERG (CAL)