Chuck Griswold shares his experience in Kathy Book’s Master’s Class with us.
Unleashed Strength and Fitness would like to welcome Kyle Reel to our team of Trainers. Kyle has a passion for helping young athletes gain strength in their sport and she loves helping people start or advance their fitness Journeys. She is an accomplished fitness athlete holding the ADFPF National Powerlifting records in deadlift, bench press…
WORKOUT AMRAP20 PARTNER A RUNS 200M PARTNER B – AMRAP 10 ALT DB CLEAN AND JERK 50/35, 35/25, 25/15 15 SITUPS WHEN PARTNER A RETURNS, PARTNER A TAKES OVER AMRAP AND PARTNER B RUNS. CONTINUE TILL TIME IS UP.
STRENGTH EMOM8 30 SEC DOUBLE UNDERS SCORE IS MAX NUMBER OF CONNECTED DOUBLE UNDERS IN A SINGLE ATTEMPT WORKOUT 10-9-8-7-6-5-4-3-2-1 BACK SQUAT 135/95 CTB V-UPS L-2 – 95/65, PULLUPS, LEMON SQEEZERS L-3 – 65/45, BANDED PULLUPS, SITUPS
STRENGTH EMOM10 EVEN – 30 SEC SUPERMAN ODD – 30 SEC HOLLOW ROCKS WORKOUT AMRAP15 5 DEADLIFT 4 HANG POWER CLEAN 135/95, 95/65, 65/45 3 FRONT SQUAT 2 PUSH JERK 1 SPLIT JERK