Last year after I had rotator cuff surgery, I spent several months sleeping in a recliner and then had several months of physical therapy. I was in terrible shape.
When I tried Unleashed before, I found it too difficult because of my age, but I learned there was now a Masters’ Class, so I gave it a try.
Kathy Book, the instructor, recognized my limitations and was quite adept at modifying some of the exercises to accommodate me.
After six months in her class, I have lost 10 pounds, and I received excellent results from bloodwork last week. The good cholesterol, HDL, was up, triglycerides were down, BP was 116/69, A1C was down, and vitamin D was up.
My doctor asked me what I was doing, and I told him Masters’ Class at the Unleashed gym. He was amazed!
Chuck Griswold, 74 years young, the oldest member of Kathy Book’s master’s class