Anyone who is new to Unleashed Strength and Fitness can get a FREE introductory class.  The purpose of this session is to get to know you and your fitness goals and to show you what Unleashed Strength and Fitness is all about.  During your FREE session you will receive: A tour of our facility and…

STRENGTH/SKILL: EMOM 8 minutes: Even: 10 BD Single Arm Press Odd: 5 Strict Pull-ups WORKOUT:  After-Thanksgiving Burn AMRAP – 1 minute per  movement for max reps: Plank Hold (seconds) Air squats Ring Dips High knee tucks Russian Twists (35/25) Walking Lunges Push-ups V-ups Wall-sit (Seconds) Burpees Bicycle crunches Walking lunges Plank with shoulder taps Squat…

Workout For Time 50 Lateral Burpee Bar Hops 50 Hang Power Cleans 50 Air Squats 50 Push Press 50 Sprinter Situps 50 Deadlift 50 Ring Rows 50 Back Rack Walking Lunges 50 DUs 50 Box Jumps L1-115/75, L2-95/65, L3-75/45 This may be completed as Partner or half reps Individual

Strength: Snatch 6 sets of 3 @ 65% of 1RM Workout: 4 Rounds for Time: 10 Front Squat 135/95 20 Bar hops 5 ab rollers