11/23/18 Workout


EMOM 8 minutes:

Even: 10 BD Single Arm Press

Odd: 5 Strict Pull-ups

WORKOUT:  After-Thanksgiving Burn

AMRAP – 1 minute per  movement for max reps:

Plank Hold (seconds)

Air squats

Ring Dips

High knee tucks

Russian Twists (35/25)

Walking Lunges



Wall-sit (Seconds)


Bicycle crunches

Walking lunges

Plank with shoulder taps

Squat jump


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