Strength & Fitness Classes
Group classes offered Monday – Saturday. These high-intensity workouts will help you attain better results in less time. Every class is led by a qualified trainer. All workouts are adaptable to any fitness level. These classes use a highly-varied combination of weighted and non-weighted movements.
30-minute classes for those who are just getting started or for those age 55+ who want to take things a little slower. You will learn correct form and technique and a workout with every session.
These classes use body weight movements as well a light weights for a total body workout. Adaptable to all ability levels.
One-on-one Private Personal Training Available
Couples Private Personal Training Available
Contact us to learn more.