WORKOUT AMRAP20 PARTNER A RUNS 200M PARTNER B – AMRAP 10 ALT DB CLEAN AND JERK 50/35, 35/25, 25/15 15 SITUPS WHEN PARTNER A RETURNS, PARTNER A TAKES OVER AMRAP AND PARTNER B RUNS. CONTINUE TILL TIME IS UP.

STRENGTH EMOM8 30 SEC DOUBLE UNDERS SCORE IS MAX NUMBER OF CONNECTED DOUBLE UNDERS IN A SINGLE ATTEMPT   WORKOUT 10-9-8-7-6-5-4-3-2-1 BACK SQUAT 135/95 CTB V-UPS L-2 – 95/65, PULLUPS, LEMON SQEEZERS L-3 – 65/45, BANDED PULLUPS, SITUPS

STRENGTH EMOM10 EVEN – 30 SEC SUPERMAN ODD – 30 SEC HOLLOW ROCKS WORKOUT AMRAP15 5 DEADLIFT 4 HANG POWER CLEAN 135/95, 95/65, 65/45 3 FRONT SQUAT 2 PUSH JERK 1 SPLIT JERK  

STRENGTH CLEAN AND JERK 1RM WORKOUT FOR TIME 5 ROUNDS 10 SNATCHES 135/95, 95/65, 65/45 15 PUSH UPS 20 SITUPS  

SKILL CONES WORKOUT PARTNER UP 15 MIN AMRAP 6 BURPEE BAR HOPS ALTERNATING 12 SITUPS SYNCHRONIZED 18 SHOULDER TO OVERHEAD ALTERNATING 96/65 24 REVERSE LUNGES SYNCHRONIZED 30 HANG CLEAN ALTERNATING 95/65 36 SITUPS SYNCHRONIZED 42 SDHP ALTERNATING 95/65 48 REVERSE LUNGES SYNCHRONIZED