3/17/19

STRENGTH

EMOM10

EVEN – 30 SEC SUPERMAN

ODD – 30 SEC HOLLOW ROCKS

WORKOUT

AMRAP15

5 DEADLIFT

4 HANG POWER CLEAN 135/95, 95/65, 65/45

3 FRONT SQUAT

2 PUSH JERK

1 SPLIT JERK

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