STRENGTH BENCH PRESS 3 X 4 90% WORKOUT FOR TIME 3 ROUNDS 10 BACK SQUAT 135/95, 95/65, 65/45 10 V-UPS REST 2 MIN 3 ROUNDS 10 DEADLIFT 225/155, 185/135, 135/95 10 RING DIPS
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We are a personal fitness gym focusing on constantly-varied, full-body group workouts in Fairfield, Illinois. We offer cross-training/functional fitness classes, bootcamps and personal training. Click around our site to learn more about us.