3/5/20

STRENGTH

EMOM10

EVEN – 10 STRICT DB SHOULDER PRESS (5 EACH ARM) 45/35

ODD – 10 BENT OVER DB ROWS (5 EACH SIDE BOX FOR SUPPORT)

WORKOUT

THE LONGEST MILE

4 ROUNDS

10 BURPEES

100M RUN

10 AIR SQUATS

100M RUN

10 PUSHUPS

100M RUN

10 SITUPS

100M RUN

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s