Daily workouts 3/5/20 Posted by unleashedstrengthfitness on March 4, 2020March 4, 2020 STRENGTH EMOM10 EVEN – 10 STRICT DB SHOULDER PRESS (5 EACH ARM) 45/35 ODD – 10 BENT OVER DB ROWS (5 EACH SIDE BOX FOR SUPPORT) WORKOUT THE LONGEST MILE 4 ROUNDS 10 BURPEES 100M RUN 10 AIR SQUATS 100M RUN 10 PUSHUPS 100M RUN 10 SITUPS 100M RUN Share this:TwitterFacebookLike this:Like Loading... Related
unleashedstrengthfitness.com 