Author: unleashedstrengthfitness

10/1/19

STRENGTH BACK SQUAT 3 X 4 90% WORKOUT THE LONGEST MILE 10 BURPEES 100m RUN 10 AIR SQUATS 100m RUN 10 PUSH UPS 100m RUN 10 SITUPS 100m RUN  

9/30/19

STRENGTH CLEAN & JERK 4 X 3 90% WORKOUT 3 ROUNDS 10 HANG SNATCH 15 BOX JUMPS 20 SITUPS  

9/27/19

STRENGTH TEAM RELAY SURPRISE WORKOUT AMRAP 20 PARTNER UP 40 WALLBALL SITUP PASS 20/14 WHEELBARROW <-> SWITCH HALF WAY 30 BOX JUMPS 24/20 WHEELBARROW <-> SWITCH HALF WAY 20 WALLBALL SQUAT PASS 20/14 WHEELBARROW <-> SWITCH HALF WAY  

9/26/19

STRENGTH DEADLIFT 3 X 5 85% WORKOUT AMRAP15 10 PUSH PRESS 135/95, 95/65, 65/45 10 BACK RACK STATIONARY LUNGES 10 KNEES TO ELBOWS  

9/25/19

STRENGTH FRONT SQUAT 3 X 5 85% WORKOUT BENCHMARK ISABEL 30 SNATCHES FOR TIME 135/95