STRENGTH 7 MIN OF HELL WORKOUT AMRAP20 I GO/YOU GO 200m RUN 15 KB SWINGS 70/50, 50/35, 35/25 15 KB GOBLET SQUATS
Author: unleashedstrengthfitness
5/6/19
STRENGTH DEADLIFT 4 X 3 90% WORKOUT AMRAP20 5 STRICT PULLUPS 2 BEAR CRAWLS 20 OH WB WALKING LUNGES 20/15 20 WB RUSSIAN TWIST 20/15
6/5/19 Workout
Strength: Snatch 4 x 3 @ 85% Workout: For Time: Run 200m 21 Cleans 15 Thrusters Run 400 15 Cleans 12 Thrusters Run 800 9 Cleans 9 Thrusters L1 135/95, L2 95/65, L1 65/45
6/4/19 Workout
Strength: 3 x 5 @ 85% Front Squat Workout: Circuit Intervals: 2 Minutes at each station w/ 1 minute rest in between: Burpees V-ups Bike Push-Ups Row
6/3/19 Workout
Kelly 5 Rounds for Time: 400M run 30 box jumps 24/20 30 wall balls 20/15
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