unleashedstrengthfitness

5/3/19

STRENGTH 3 PIECE PVC OVERHEAD SQUAT WORK WORKOUT 3 ROUNDS 6 MIN AMRAP WITH 2 MIN REST BETWEEN 10 GOBLET SQUATS 50/35, 45/25, 35/15 15 BOX JUMPS 24/20 20 SITUPS

5/2/19

STRENGTH BACK SQUAT 3 X 8 75% WORKOUT DEATH BY BURPEES

5/1/19

STRENGTH CLEAN & JERK 6 X 3 75% WORKOUT 5 ROUNDS 10 SHOULDER TO OVERHEAD 125/85, 95/65, 65/45 20 DOUBLE UNDERS 10 HSPU (15 ON BOX)

4/30/19

STRENGTH BENCH PRESS 4 X 3 INTRO WORKOUT AMRAP20 10 DB POWER CLEANS 35/25, 25/15, 15/10 10 DB BOX STEP UPS 24/20 10 WTD SITUPS

4/26/19

WARMUP MUSICAL WALLBALLS WORKOUT 4 ROUNDS 1 MIN AT EACH STATION 30 SEC REST BETWEEN ROW BIKE AIR SQUATS RING ROWS