STRENGTH SNATCH 6 X 4 65% WORKOUT AMRAP20 WITH PARTNER 200m SUITCASE CARRY 45/35, 35/25, 25/15 40 BOX STEP UPS 45/35, 35/25, 25/15 40 WALLBALL PASS SITUPS 20/15

STRENGTH DEADLIFT 6 X 3 70% WORKOUT 10-9-8-7-6-5-4-3-2-1 PUSH PRESS 135/95, 95/65, 65/45 BACK SQUAT TOES 2 BAR

WORKOUT BENCHMARK KELLY 5 ROUNDS 400m RUN 30 BOX JUMPS 24/20 30 WALLBALLS 20/15

STRENGTH: FRONT SQUAT 3 X 10 65% WORKOUT: HAPPY BIRTHDAY KATHY FOR TIME 4 ROUNDS 7 PULLUPS 4 WALL CLIMBS 58 DOUBLE UNDERS (116 SINGLES) 61 SEC PLANK

PARTNER UP FOR TIME ROW 1000M ALT EVERY 250 -THEN- 2 ROUNDS 20 BURPEES 40 WALLBALLS 20/15 60 KB SWINGS 50/35 80 BOX JUMPS 24/20 100 SITUPS -THEN- ROW 1000M ALT EVERY 250