unleashedstrengthfitness

4/4/19

STRENGTH SHOULDER PRESS 3 X 10 65% WORKOUT AMRAP20 10 SDHP 115/75, 95/65, 75/55 10 PUSHUPS (HAND RELEASE) 10 PISTOLS

4/3/19

STRENGTH CLEAN & JERK 6 X 4 65% WORKOUT FOR TIME 21-15-9 FRONT SQUAT 135/95, 95/65, 65/45 PULLUPS WT’D SITUPS 35/25, 25/15, 15/10 THEN RUN 800M

4/2/19

STRENGTH EMOM10 EVEN 5 STRICT RING DIPS ODD 5 STRICT PULLUPS WORKOUT FOR TIME 20-18-16-14-12-10-8-6-4-2 BURPEES KB SWINGS 50/35

4/1/19

STRENGTH BACK SQUAT 3 X 10 65% WORKOUT FOR TIME 10-9-8-7-6-5-4-3-2-1 PUSH JERK 135/95, 96/65, 65/45 1-2-3-4-5-6-7-8-9-10 WEIGHTED LUNGES 135/95, 95/65, 65/45 10 LEMON SQUEEZERS AFTER EACH ROUND

3/28/19

STRENGTH FRONT SQUAT 1RM WORKOUT 21-15-9 DOUBLE UNDERS (SINGLES DOUBLE) BOX JUMPS 24/20 WALLBALLS 20/15 AFTER EACH ROUND SPRINT 200M