Author: unleashedstrengthfitness

11/6/18

Strength Back Squat 95% 1-1-1-1-1 Workout For Time Seven Roumds 7 Power Cleans 135/95, 95/65, 75/45 7 Bar Facing Burpee Bar Hops

11/5/18

Strength: 1-1-1-1-1  Shoulder Press 95% of 1RM Workout: FRAN 21-15-9 Thrusters 95/65 Pull-ups Rest 5 minutes after FRAN and complete 50 sit-ups

11/2/18

STRENGTH EMOM 10 MIN EVEN – 5 STRICT PULLUPS ODD – 5 RING DIPS WORKOUT FOR TIME 5 ROUNDS 10 OH SQUATS 95/65, 75/45, 55/25 15 PUSHUPS 20 SITUPS

11/1/18

Strength Deadlift 5 X 1 95% Workout Isabel 30 Snatches for Time 135/95

10/31/18

Happy Halloween For Time 10 Burpees 31 OH Walking Lunges 25/15 10 KB Swings 53/35 31 Goblet Squats 53/35 10 Toes 2 Bar 31 Burpees 10 OH Walking Lunges 25/15 31 KB Swings 53/35 10 Goblet Squats 53/35 31 Toes 2 Bar