Author: unleashedstrengthfitness

1/31/20

WORKOUT 5 ROUNDS WITH PARTNER 20 DEADLIFT 225/155, 185/135, 155/95 30 BOX JUMPS 24/20 30 WALLBALL PASS SITUPS  

1/30/20

WORKOUT BENCHMARK #1 CINDY AMRAP20 5 PULLUPS 10 PUSHUPS 15 AIR SQUATS

1/29/20

STRENGTH BACK SQUAT 3 X 5 85% WORKOUT 4 ROUNDS 10 PUSH PRESS 135/95, 95/65, 65/45 10 BURPEES OVER BAR 20 LEMON SQUEEZERS

1/28/20

STRENGTH SNATCH 4 X 3 90% WORKOUT 20-18-16-14-12-10-8-4-2 KB SWINGS 50/35, 35/25, 25/15 10-9-8-7-6-5-4-3-2-1 WT’D BOX STEP UP WT’D BOX DIPS    

1/27/20

STRENGTH 3 X 5 85% SHOULDER PRESS 85% WORKOUT 5 ROUNDS 10 POWER CLEAN  135/95, 95/65, 65/45 10 FRONT SQUAT 10 PUSH UPS 10 SITUPS