unleashedstrengthfitness

7/17/72

WORKOUT: POOCHY 35 MIN CLOCK 7 ROUNDS 7 2-FER BOX JUMPS 7 BURPEE BAR HOPS 7 BW DEADLIFT 7 TOES TO BAR 7 JUMPING LUNGES 7 BOX DIPS 7 AB ROLLERS

7/16/18

Strength: Back Squat 1RM Workout: 4 Rounds for Time 20 KB Snatch 50/35 20 Double Unders 10 HSPU

Sam: Getting Leaner and Stronger

Sam talks about his fitness journey at Unleashed Strength & Fitness. A little over 3 months in, his hard work and discipline are paying off. Thanks for sharing Sam

7/13/18

Strength: EMOM 10 min EVEN – 30 sec Double Unders ODD – 30 sec Plank Workout: AMRAP 20 min 200m Wallball Carry 20/15 15 WB Ground to OH 20/15 20 WB Russian Twist 20/15

7/12/18

Strength: Deadlift 1RM Workout: Repeat from 5/1/18 with Heavier Farmer Carry 4 Rounds for Time Run 400m Farmer Carry <-> Stop Sign 40/30