Category: Daily workouts

1/15/20

STRENGTH SHOULDER PRESS 3 X 7 80% WORKOUT 4 ROUNDS FOR TIME 20 WALLBALLS 20/15 15 KB SNATCH 50/35, 35/25, 25/15 10 V-UPS

1/14/20

STRENGTH BACK SQUAT 3X7 80% WORKOUT 21-15-9 DEADLIFT  225/155, 185/135, 155/95 HAND RELEASE PUSH UPS RUSSIAN TWIST  50/35, 45/30, 40/25

1/13/20

STRENGTH EMOM10 EVEN – 30 SEC SUPERMAN ODD – 30 SEC HOLLOW HOLD WORKOUT BENCHMARK DANNY AMRAP20 30 BOX JUMPS 24/20 20 PUSH PRESS 115/80 30 PULLUPS  

1/10/20

WORKOUT GROUP UP??????? GROUPS OF 4 GROUP A ROW 1000m GROUP B AMRAP20 10 HANG POWER CLEAN 135/95, 95/65, 65/45 10 PUSH PRESS 10 AIR SQUATS 10 LUNGES 10 SITUPS  

1/9/20

STRENGTH 7 MIN OF HELL 30 SEC EACH MOVEMENT LEG HOLD V-UPS LEG HOLD RUSSIAN TWIST LEG HOLD BICYCLE LEG HOLD DEAD BUG LEG HOLD CRUNCHES LEG HOLD WINDSHIELD WIPERS LEG HOLD TOE TOUCHES WORKOUT FRAN 21-15-9 THRUSTERS 95/65 PULL-UPS