Category: Daily workouts

1/22/18

Strength: Front Squat 4 X 2 80% Workout: 4 Rounds for Time 20 Air Squats 15 Single Arm DB Push Press 10 Toes to Bar  

1/19/18

Strength: EMOM 8 Min: Even: 30 sec Superman ODD: 30 sec Hollow Rock Workout: 3 Rounds 20 DU’s 15 Power Cleans 95/65 10 Push Press 95/65 5 AB Rollers

1/18/18

Strength: Clean and Jerk 4×2 @ 80% 1RM Workout: Row 500 m -then- 10-9-8-7-6-5-4-3-2-1 Box Jumps 1-2-3-4-5-6-7-8-9-10 Burpees

1/17/18

Strength: EMOM 8 MIN EVEN: 30 Sec DU’s ODD: Crab Walk  <-> (Hips up High) Workout: Benchmark # 7 ISABEL 30 Snatches 135/95

1/16/18

Strength: Shoulder Press 3×2 85% 1 RM Workout: 4 Rounds 10 Deadlift 175/125 15 Situps 10 HSPU