Category: Daily workouts

11/26/19

STRENGTH SNATCH 6 X 4 65% WORKOUT THE CHIEF 3 MIN AMRAP 3 POWER CLEAN 135/95 6 PUSH UPS 9 AIR SQUATS 5 ROUNDS  

11/25/19

STRENGTH DEADLIFT 3X10 65% WORKOUT BENCHMARK #4 ANNIE 50-40-30-20-10 DOUBLE UNDERS SITUPS  

11/22/19

WORKOUT PARTNER UP FRIDAY!! BUY IN 2000m ROW 50 DB PLANK ROWS / DB HIGH PLANK 100 ALT DB SNATCH / DB HOLD OH 200  SITUPS / ELBOW PLANK CASH OUT 50 CAL BIKE  

11/21/19

STRENGTH SHOULDER PRESS 3 X 10 65% WORKOUT 5 ROUNDS 10 DEADLIFT 225/155, 185/135, 155/105 15 LEMON SQUEEZERS 20 WALLBALLS 20/14  

11/20/19

STRENGTH BACK SQUAT 3 X 10 65% WORKOUT 21-18-15-12-9-6-3 DB LUNGES 45/35, 35/25, 25/15 (2) PUSH UPS RUSSIAN TWIST 45/35, 35/25, 25/15  (1)