STRENGTH SHOULDER PRESS 3 X 2 95% WORKOUT OPEN 20.1 10 ROUNDS FOR TIME 8 GROUND-TO-OH 95/65 10 BAR FACING BURPEE BAR HOPS TIME CAP 15 MIN  

STRENGTH SNATCH 4 X 3 90% WORKOUT 12 MIN CLOCK RUN 600m -THEN- AMRAP 2 PISTOLS EACH LEG 4 RING DIPS 6 KB SWINGS 70/50, 50/35, 35/25  

STRENGTH BENCH PRESS 3 X 7 80% WORKOUT BENCHMARK DANNY 30 BOX JUMPS 24/20 20 PUSH PRESS 115/80 30 PULLUPS  

STRENGTH FRONT SQUAT 3 X 4 90% WORKOUT AMRAP 15 30 DOUBLE UNDERS 20 WALKING LUNGES 10 WT’D SITUPS 35/25, 25/15, 15/10  

STRENGTH DEADLIFT 3 X 4 90% WORKOUT 10-9-8-7-6-5-4-3-2-1 POWER CLEAN 135/95, 95/65, 65/45 LATERAL BURPEES OVER BAR 2 AB ROLLERS BETWEEN EACH ROUND