Strength: Snatch 4 x 3 @ 85% Workout: For Time: Run 200m 21 Cleans 15 Thrusters Run 400 15 Cleans 12 Thrusters Run 800 9 Cleans 9 Thrusters L1 135/95, L2 95/65, L1 65/45  

Strength: 3 x 5 @ 85% Front Squat Workout: Circuit Intervals: 2 Minutes at each station w/ 1 minute rest in between: Burpees V-ups Bike Push-Ups Row  

Kelly 5 Rounds for Time: 400M run 30 box jumps 24/20 30 wall balls 20/15

Murph Run 1 Mile 100 Pull-ups 200 Push-ups 300 Air squats Run 1 Mile The pull-ups, push-ups and air squats may be broken up any way you like.