Daily workouts

2/28/20

WORKOUT 100 WHAT?? PUSH PRESS 95/65 BOX JUMPS PUSHUPS AIR SQUATS CAL BIKE CAL ROW DU’S/300 SINGLES 100 OF EACH MOVEMENT BREAKUP EACH MOVEMENT AND REPS AS DESIRED

2/27/20

STRENGTH EMOM10 EVEN – CRAB WALK ODD – BEAR WALK WORKOUT 10 ROUNDS 5 FRONT SQUAT 135/95, 95/65, 65/45 5 PUSH UPS 10 BAR HOPS

2/26/20

STRENGTH EMOM10 EVEN – DOUBLE UNDERS ODD – 30 SEC PLANK WORKOUT BENCHMARK #5 DT 5 ROUNDS 12 DEADLIFT 155/105 9 HANG POWER CLEAN 6 PUSH JERK

2/25/20

SHOULDER PRESS 3 X 2 95% WORKOUT AMRAP15 10 WALLBALLS 20/15 15 PULLUPS 20 WB RUSSIAN TWIST 20/15

2/24/20

STRENGTH BACK SQUAT 3 X 2 95% WORKOUT AMRAP10 10 KB SWINGS 70/50, 50/35, 35/25 10 BURPEES 10 V-UPS