STRENGTH CLEAN & JERK 6 X 3 75% WORKOUT 5 ROUNDS 10 SHOULDER TO OVERHEAD 125/85, 95/65, 65/45 20 DOUBLE UNDERS 10 HSPU (15 ON BOX)

STRENGTH BENCH PRESS 4 X 3 INTRO WORKOUT AMRAP20 10 DB POWER CLEANS 35/25, 25/15, 15/10 10 DB BOX STEP UPS 24/20 10 WTD SITUPS

WARMUP MUSICAL WALLBALLS WORKOUT 4 ROUNDS 1 MIN AT EACH STATION 30 SEC REST BETWEEN ROW BIKE AIR SQUATS RING ROWS

STRENGTH DEADLIFT 6 X 3 75% WORKOUT FOR TIME 10-9-8-7-6-5-4-3-2-1 POWER CLEANS 135/95, 95/65, 65/45 WEIGHTED STATIONARY LUNGES 135/95, 95/65, 65/45 RING DIPS/BANDED DIPS/BOX DIPS CASH OUT 500m ROW OR 50cal BIKE

STRENGTH EMOM 10 EVEN 8 STRICT DB PRESS (4 EACH ARM) 45/35, 35/25, 25/15 ODD 6 PISTOLS (3 EACH) WORKOUT 5 ROUNDS 10 OH SQUATS 125/85, 95/65, 65/45 10 PULLUPS 10 WEIGHTED SITUPS 35/25, 25/15, 15/10