Category: Daily workouts

4/2/19

STRENGTH EMOM10 EVEN 5 STRICT RING DIPS ODD  5 STRICT PULLUPS WORKOUT FOR TIME 20-18-16-14-12-10-8-6-4-2 BURPEES KB SWINGS 50/35

4/1/19

STRENGTH BACK SQUAT 3 X 10 65% WORKOUT FOR TIME 10-9-8-7-6-5-4-3-2-1 PUSH JERK 135/95, 96/65, 65/45 1-2-3-4-5-6-7-8-9-10 WEIGHTED LUNGES 135/95, 95/65, 65/45 10 LEMON SQUEEZERS AFTER EACH ROUND

3/28/19

STRENGTH FRONT SQUAT 1RM WORKOUT 21-15-9 DOUBLE UNDERS (SINGLES DOUBLE) BOX JUMPS 24/20 WALLBALLS 20/15 AFTER EACH ROUND SPRINT 200M

3/27/19

STRENGTH DEADLIFT 3 X 10 65% WORKOUT AMRAP15 10 DB SNATCH 45/35, 35/25, 25/15 15 DECLINE PUSHUPS, PUSHUPS, KNEE PUSHUPS 20 RUSSIAN TWIST 45/35, 35/25, 25/15

3/26/19

STRENGTH EMOM10 ALT HYPEREXTENSION WB SITUPS WORKOUT 19.5 OPEN 33-27-21-15-9 THRUSTERS 95/65 CHEST TO BAR PULLUPS