Category: Daily workouts

3/15/19

WORKOUT 100 WHAT?? 100 PUSH PRESS 95/65, 65/45, 45/35 100 BOX JUMPS 24/20 100 PUSH UPS 100 AIR SQUATS 100 CAL BIKE 100 CAL ROW 100 DOUBLE UNDERS/300 SINGLES

3/14/19

Strength Snatch 3 x 2 95% Workout 5 – 3 min AMRAPS 10 KB SDHP 70/50, 50/35, 35/25 15 SITUPS 50′ SUITCASE CARRY 70/50, 50/35, 35/25

3/13/19

LUMBERJACK 20 FOR TIME 20 DEADLIFT 275/185 RUN 400M 20 KB SWINGS 70/50 RUN 400M 20 OH SQUATS 115/80 RUN 400M 20 BURPEES RUN 400M 20 CTB PULUPS RUN 400M 20 BOX JUMPS 24/20 RUN 400M 20 DB SQUAT CLEAN 45/35 RUN 400M

3/12/19

STRENGTH DEADLIFT 1 RM WORKOUT 19.2 10MIN CLOCK 200′ OH DB WALKING LUNGE 50 DB BOX STEPUPS 24/20 50 HSPU 200′ HANDSTAND WALK  

3/11/18

STRENGTH FRONT SQUAT 3 X 2 95% WORKOUT 5 ROUNDS FOR TIME 10 POWER CLEAN 135/95, 95/65, 65/45 10 CTB/PULLUPS/RINGROWS 10 SPRINTER SITUPS EACH LEG