STRENGTH EMOM10 EVEN – CRAB WALK ODD – BEAR WALK WORKOUT 5 ROUNDS 20 DB SNATCH 45/35, 35/25, 25/15 15 V-UPS 10 RING DIPS

STRENGTH SNATCH 5 X 3 90% WORKOUT AMRAP15 50 DOUBLE UNDERS 50’OH KB WALKING LUNGE 45/35 20 RUSSIAN TWIST 45/35

STRENGTH DEADLIFT 3 X 2 95% WORKOUT TABATA WHAT? DB POWER CLEANS 45/35, 35/25, 25/15 BOX JUMPS 24/20 PUSHUPS SITUPS

STRENGTH 7 MIN OF HELL WORKOUT 2 ROUNDS  WITH A 20:00 MIN TIMECAP 21 PULLUPS (BANDED, RING ROWS) 15 THRUSTERS 135/95, 95/65, 65/45 15 CTB 15 THRUSTERS 9 BAR MUSCLE UPS 15 THRUSTERS

STRENGTH FRONT SQUAT 3 X 4 90% WORKOUT FOR TIME 100 KB SWINGS 50/35, 35/25, 25/15 START WITH 3 BURPEES AND AT THE TOP OF EACH MINUTE 3 BURPEES BUY OUT = 50 SITUPS