Category: Daily workouts

1/25/19

STRENGTH EMOM8 5 STRICT PULLUPS 5 RING DIPS WORKOUT 3 ROUNDS PARTNER 30 2-FER BOX JUMPS 24/20 30 PUSHUPS 30 WB PASS SITUPS 10 WALL CLIMBS

1/24/19

Strength 3 Rounds 10 reps each Front DB Raises Lateral DB Raises Rear DB Raises Workout Death By Wallballs 20/15

1/23/18

Strength Clean & Jerk 3 X 5 80% Workout Open 14.1 AMRAP10 30 Double Unders 15 Power Snatch 75/55

1/22/19

Strength Back Squat 3 X 7 80% Workout AMRAP 20 20 OH LUNGES 45/25, 25/15, 15/10 15 V-UPS 10 BURPEES TO PLATE

1/21/19

Strength Shoulder Press 3 X 7 80% Workout Benchmark DT 5 Rounds 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerk