Category: Daily workouts

11/7/18

Strength Seven Min Of Hell 30 sec leg hold 30 sec v-ups 30 sec leg hold 30 sec russian twist 30 sec leg hold 30 sec bicycle 30 sec leg hold 30 sec dead bug 30 sec leg hold 30 sec crunches 30 sec leg hold 30 sec windshield wiper 30 sec leg hold 30…

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11/6/18

Strength Back Squat 95% 1-1-1-1-1 Workout For Time Seven Roumds 7 Power Cleans 135/95, 95/65, 75/45 7 Bar Facing Burpee Bar Hops

11/5/18

Strength: 1-1-1-1-1  Shoulder Press 95% of 1RM Workout: FRAN 21-15-9 Thrusters 95/65 Pull-ups Rest 5 minutes after FRAN and complete 50 sit-ups

11/2/18

STRENGTH EMOM 10 MIN EVEN – 5 STRICT PULLUPS ODD – 5 RING DIPS WORKOUT FOR TIME 5 ROUNDS 10 OH SQUATS 95/65, 75/45, 55/25 15 PUSHUPS 20 SITUPS

11/1/18

Strength Deadlift 5 X 1 95% Workout Isabel 30 Snatches for Time 135/95