Daily workouts

2/6/20

STRENGTH DEADLIFT 3 X 4 90% WORKOUT AMRAP15 10 PUSH PRESS 135/95, 95/65, 65/45 10 BACK SQUAT 10 V-UPS

2/5/20

STRENGTH FRONT SQUAT 3 X 4 90% WORKOUT BUY IN 1000 M ROW -then- 3 ROUNDS 20 WALLBALLS 20/15 50′ KB BEAR CRAWL 50/35, 35/25, 25/15

2/3/20

WORKOUT SEMPER FI 4 Rounds 4 burpees 22 walking DB lunges 50/35, 40/30, 30/25 35 air squats 1 manmaker 27 KB swings 50/35, 35/25, 25/15 20 sit-ups/crunches

1/31/20

WORKOUT 5 ROUNDS WITH PARTNER 20 DEADLIFT 225/155, 185/135, 155/95 30 BOX JUMPS 24/20 30 WALLBALL PASS SITUPS

1/30/20

WORKOUT BENCHMARK #1 CINDY AMRAP20 5 PULLUPS 10 PUSHUPS 15 AIR SQUATS