Strength: Shoulder Press 6 X 3 @ 60% 1RM Workout: 3 Rounds 20 OH Wt’d Lunges 45/25 (plate) 15 Toes 2 Bar 10 Ring Dips
Category: Uncategorized
Refer a Friend and Get $30 off!
Current members can receive $30 off a 1 month 3x/week membership or a 1 month Unlimited membership when you refer a friend who pays for a 1 month membership. Your friend will get $30 off their 1st month 3x/week or unlimited membership also. Just have your friend mention your name when they call us. Discounts…
Welcome
We are a personal fitness gym focusing on constantly-varied, full-body group workouts in Fairfield, Illinois. We offer cross-training/functional fitness classes, bootcamps and personal training. Click around our site to learn more about us.
Every Class is Led by a Qualified Trainer
Every class is led by a dedicated trainer who will support, motivate, educate and challenge you to reach your fitness goals. Our trainers have a wide range of certifications and experiences.
We Will Take the Guesswork out of Your Fitness Program
Our workouts are designed to increase all domains of fitness. You will increase your stamina, strength, flexibility, power, speed, accuracy and endurance.
