Regardless of your current fitness level we can help. Our workouts are fully-scalable. Our trainers will scale the workout to fit your current fitness level and personal fitness goals.
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A Gym Like no Other in Wayne County
Our gym is like an extended family. You will feel the encouragement and support of fellow members and trainers. Workouts are highly varied. You won’t be doing the same workout or circuit day-after-day and you will always have a qualified trainer there to help you.
YOU GOT THIS! Unleash Your Potential!
Contact us today. (618) 839-7908
12/22/17
Strength: Shoulder Press 5 x 2 75% 1RM Workout: AMRAP 15 Min 10 KB SDHP 70/50 15 Walking Lunges 10 Toes 2 Bar
12/21/17
Strength: 10 Min EMOM Even 30 sec Superman Odd 30 sec Hollow Rock Workout: 4 Rounds 10 Power Cleans 135/95 5 Ab Rollers 20 Bar Hops
