A Gym Like no Other in Wayne County

Our gym is like an extended family.  You will feel the encouragement and support of fellow members and trainers.  Workouts are highly varied.  You won’t be doing the same workout or circuit day-after-day and you will always have a qualified trainer there to help you.

12/22/17

Strength: Shoulder Press 5 x 2 75% 1RM Workout: AMRAP 15 Min 10 KB SDHP 70/50 15 Walking Lunges 10 Toes 2 Bar

12/21/17

Strength: 10 Min EMOM Even 30 sec Superman Odd 30 sec Hollow Rock Workout: 4 Rounds 10 Power Cleans 135/95 5 Ab Rollers 20 Bar Hops