1/17/20

TEAMWORK SKILL WALLBALL PASS WORKOUT AMRAP20 2-4-6-8-10-REPEAT (TEAMS OF 2 OR 3) SINGLE ARM DB PUSH PRESS 50/35, 35/25, 25/15 BOX STEP OVERS 24/20 LEMON SQUEEZERS      

1/16/20

STRENGTH SNATCH 4 X 3 85% WORKOUT 5 ROUNDS 3 MIN AMRAP 15 KB SWINGS 70/50, 50/35, 35/25 10 KNEES TO ELBOWS 5 BURPEES  

1/15/20

STRENGTH SHOULDER PRESS 3 X 7 80% WORKOUT 4 ROUNDS FOR TIME 20 WALLBALLS 20/15 15 KB SNATCH 50/35, 35/25, 25/15 10 V-UPS

1/14/20

STRENGTH BACK SQUAT 3X7 80% WORKOUT 21-15-9 DEADLIFT  225/155, 185/135, 155/95 HAND RELEASE PUSH UPS RUSSIAN TWIST  50/35, 45/30, 40/25

1/13/20

STRENGTH EMOM10 EVEN – 30 SEC SUPERMAN ODD – 30 SEC HOLLOW HOLD WORKOUT BENCHMARK DANNY AMRAP20 30 BOX JUMPS 24/20 20 PUSH PRESS 115/80 30 PULLUPS