3/16/18

Strength: EMOM 8 Min EVEN 5 Snatch Pulls ODD 5 Snatch Balance Workout: 4 Rounds 10 Snatch 95/65 15 Pullups 20 Russian Twists

3/15/18

Strength: Clean and Jerk 1RM Workout: Benchmark #4 ANNIE 50-40-30-20-10 Double Unders Situps

3/14/18

Strength: Hollow Hold/Hollow Rock Skills Workout: 10-9-8-7-6-5-4-3-2-1 2-Fer Box Jumps Push ups Knees to Elbows

3/13/18

Strength: EMOM 8 MIN Even: 6 DB Shoulder Press Odd: 5 Strict Pullups Workout: 4 Rounds For Time 10 Deadlift 135/95 10 Power Cleans 135/95 10 Push Press 135/95

3/12/18

Strength: Backsquat 1RM Workout: 14 min Clock 2 rounds 50 DUs 20 OHS 95/65 50 DUs 12 Pullups 50 DUs 20 DB Snatch 45/30 50 DUs 12 Chest to Bar Pullups