2/9/18

Strength/Skill: EMOM 8 Minutes even 30 second Hollow Rock odd 30 second superman Workout: Partner WOD 2 Rounds 50 Push-press (Partner OH Hold) 50 Burpees 50 sit-ups w/ wall ball pass 50 Wallballs 20/15 50 power cleans (Partner holds front rack)  

2/8/18

Strength: Deadlift 3×2 @ 90% of 1RM Workout: 4 Rounds for Time 10 Snatch 95#/65# 10 Knees-to-elbows 10 Weighted box step-ups 30#/20#

2/7/18

Strength/Skill: EMON 8 minutes Even = 6 Pistols Odd= 6 Single-arm DB press Workout: With a 20 minute clock: Row 700M Then AMRAP with remaining time: 5 sit-ups 10 push-ups 15 Air squats

2/6/18

Strength: Snatch 3×2 85% of 1RM Workout: Benchmark #10 DIANE 21-15-9 Deadlift 255/155# HSPU  

2/5/18

Strength: Front Squat 3 X 2 85% 1RM Workout: 10-9-8-7-6-5-4-3-2-1 Clean and Jerk 135/95 1-2-3-4-5-6-7-8-9-10 Pullups