10/16/19

STRENGTH BACK SQUAT 3 X 2 95% WORKOUT BENCHMARK DIANE 21-15-9 DEADLIFT 225/155 HSPU  

10/15/19

STRENGTH EMOM10 ALT 30 SEC AAB WORKOUT 21-15-9 WALLBALLS 20/14 BOX JUMPS 24/20 V-UPS AFTER EACH ROUND 100M BURDEN RUN W/WB

10/14/19

STRENGTH SHOULDER PRESS 3 X 2 95% WORKOUT OPEN 20.1 10 ROUNDS FOR TIME 8 GROUND-TO-OH 95/65 10 BAR FACING BURPEE BAR HOPS TIME CAP 15 MIN  

10/10/19

STRENGTH SNATCH 4 X 3 90% WORKOUT 12 MIN CLOCK RUN 600m -THEN- AMRAP 2 PISTOLS EACH LEG 4 RING DIPS 6 KB SWINGS 70/50, 50/35, 35/25  

10/9/19

STRENGTH BENCH PRESS 3 X 7 80% WORKOUT BENCHMARK DANNY 30 BOX JUMPS 24/20 20 PUSH PRESS 115/80 30 PULLUPS