5/27/19 Workout

Murph Run 1 Mile 100 Pull-ups 200 Push-ups 300 Air squats Run 1 Mile The pull-ups, push-ups and air squats may be broken up any way you like.

5/24/19

  WORKOUT PARTNER MORRISON 50-40-30-20-10 WALLBALLS 20/16 BOX JUMP 24/20 KB SWINGS 53/35

5/23/19

STRENGTH DEADLIFT 4 X 3 85% WORKOUT BENCHMARK #4 ANNIE 50-40-30-20-10 DOUBLE UNDERS SIT-UPS  

5/22/19

STRENGTH SNATCH 5 X 3 80% WORKOUT 4 RFT 10 FRONT SQUAT 135/95, 95/65, 65/45 10 FRONT/BACK RACK LUNGES 15 PUSH-UPS CASH OUT RUN 800m

5/21/19

STRENGTH BENCH PRESS 3 X 5 WORKOUT 10-9-8-7-6-5-4-3-2-1 CLEAN & JERK 135/95, 95/65, 65/45 CTB/PULLUPS/ASSISTED PULLUPS V-UPS