3/27/19

STRENGTH DEADLIFT 3 X 10 65% WORKOUT AMRAP15 10 DB SNATCH 45/35, 35/25, 25/15 15 DECLINE PUSHUPS, PUSHUPS, KNEE PUSHUPS 20 RUSSIAN TWIST 45/35, 35/25, 25/15

3/26/19

STRENGTH EMOM10 ALT HYPEREXTENSION WB SITUPS WORKOUT 19.5 OPEN 33-27-21-15-9 THRUSTERS 95/65 CHEST TO BAR PULLUPS

3/25/19

STRENGTH SNATCH 1RM WORKOUT 3 ROUNDS 4 MIN AMRAP 10 BOX JUMPS 24/20 10 KB SWINGS 70/50 1 MIN REST BETWEEN ROUNDS

3/21/19

STRENGTH CLEAN & JERK 1RM WORKOUT 10-9-8-7-6-5-4-3-2-1 WALLBALLS 20/15 BOX JUMPS 24/20 REVERSE LUNGES

3/20/19

STRENGTH EMOM 10 EVEN – 30 SEC SUPERMAN ODD – 30 SEC HOLLOW HOLD WORKOUT AMRAP 20 10 GOBLET SQUATS 50/35 15 KB SWINGS 50/35 20 LEMON SQUEEZERS 15 PUSHUPS 10 RING DIPS