3/5/19

STRENGTH BACK SQUAT 3 X 2 95% WORKOUT OPEN 19.2 8 MIN CLOCK 25 T2B 50 DOUBLE UNDERS 15 SQUAT CLEAN (WEIGHT 1) 25 T2B 50 DOUBLE UNDERS 13 SQUAT CLEANS (WEIGHT 2) IF COMPLETED CONTINUE TO 12 MIN WITH 25 T2B 50 DOUBLE UNDERS 11 SQUAT CLEAN (WEIGHT 3) RX=135/185/225 RX WOMEN=85/115/145 SCALED=95/115/135 SCALED…

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3/4/19

STRENGTH CLEAN & JERK 3 X 2 95% WORKOUT 5 ROUNDS 10 DEADLIFT 225/155, 185/135, 135/95 10 BURPEE BAR HOPS 3 AB ROLLERS

3/1/19

STRENGTH EMOM10 EVEN – CRAB WALK ODD – BEAR WALK WORKOUT 5 ROUNDS 20 DB SNATCH 45/35, 35/25, 25/15 15 V-UPS 10 RING DIPS

2/28/19

STRENGTH SNATCH 5 X 3 90% WORKOUT AMRAP15 50 DOUBLE UNDERS 50’OH KB WALKING LUNGE 45/35 20 RUSSIAN TWIST 45/35

2/27/19

STRENGTH DEADLIFT 3 X 2 95% WORKOUT TABATA WHAT? DB POWER CLEANS 45/35, 35/25, 25/15 BOX JUMPS 24/20 PUSHUPS SITUPS