1/29/19

STRENGTH 7 min of Hell 30 sec leg hold 30 sec v-ups 30 sec leg hold 30 sec Russian Twist 30 sec leg hold 30 sec bicycle 30 sec leg hold 30 sec Dead Bug 30 sec leg hold 30 sec crunches 30 sec leg hold 30 sec windshield wipers 30 sec leg hold 30…

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1/28/19

Strength Snatch 3 X 5 80% Workout Open 17.5 10 Rounds 9 Thrusters 95/65, 65/45 35 Double Unders (70 singles)

1/25/19

STRENGTH EMOM8 5 STRICT PULLUPS 5 RING DIPS WORKOUT 3 ROUNDS PARTNER 30 2-FER BOX JUMPS 24/20 30 PUSHUPS 30 WB PASS SITUPS 10 WALL CLIMBS

1/24/19

Strength 3 Rounds 10 reps each Front DB Raises Lateral DB Raises Rear DB Raises Workout Death By Wallballs 20/15

1/23/18

Strength Clean & Jerk 3 X 5 80% Workout Open 14.1 AMRAP10 30 Double Unders 15 Power Snatch 75/55