2/18/20

EMOM10 EVEN – 30 SEC HANDSTAND HOLD ODD – 30 SEC WALL SIT WORKOUT BENCHMARK #4 ANNIE 50-40-30-20-10 DOUBLE UNDERS SITUPS  

2/17/20

STRENGTH FRONT SQUAT 3 X 2 95% WORKOUT 5 ROUNDS 10 DB SINGLE ARM CLEAN AND JERK 50/35, 40/25, 30/15 15 DB BOX STEP OVER 10 DB WTD BOX DIPS

2/14/20

STRENGTH EMOM8 EVEN – 30 SEC SUPERMAN ODD – 30 SEC HOLLOW HOLD WORKOUT PARTNER UP FOR TIME 30 SNATCH 135/95, 95/65, 65/45 30 BOX JUMP OVER 24/20 30 THRUSTERS 30 SDHP 30 TOES TO BAR 30 BURPEE BOAR HOPS 30 TOES 2 BAR 30 SDHP 30 THRUSTERS 30 BOX JUMP OVER 30 SNATCH  

2/13/20

STRENGTH SNATCH 4 X 2 95% WORKOUT 10-9-8-7-6-5-4-3-2-1 DEADLIFT 135/95, 95/65, 65/45 HANG POWER CLEAN PUSH JERK

2/12/20

STRENGTH BACK SQUAT 3 X 4 90% WORKOUT 3 ROUNDS 50 DOUBLE UNDERS (150 SINGLES) 10 RING DIPS 20 LEMON SQUEEZERS