Strength Shoulder Press 65% 3 X 10 Workout 3 – 4 min AMRAP 10 Thrusters L1-115/75, L2-95/65, L3-75/45 10 Knees to Elbows

Strength Clean & Jerk 4 X 6 65% Workout AMRAP 20 MIN 50 DUs 40 Situps 30 Lunges 20 Burpee Box Jump Over 10 Pushups  

Workout 2 Rounds For Time 20 DUs 20 Burpees 20 Burpees 20 C2B Pullups 20 DUs 20 Box Jumps 24/20 20 DUs Alt DB Snatch 45/30 20 DUs 20 Lunges

Strength Snatch 1RM Workout 3 – 4 min AMRAP rest 2 min between 20 Wallballs 20/15 15 Wallball Situps 20/15   20 wALL

Strength 10 Min EMOM EVEN – 30 Sec Hollow Hold ODD – 30 Sec Superman Workout Benchmark #10 DIANE 21-15-9 Deadlift 225/155 HSPU