6/27/18

Strength: Seven Min of Hell 30 sec 6″ leg hold 30 sec Bicycle 30 sec 6″ leg hold 30 sec V-ups 30 sec 6″ leg hold 30 sec Crunches 30 sec 6″ leg hold 30 sec Dead Bugs 30 sec 6″ leg hold 30 sec Windshield Wiper 30 sec 6″ leg hold 30 sec Toe…

Read More

6/26/18

Strength: Front Squat 90% 1RM 3 X 2 Workout: Tabata Push-ups Sit-ups Air Squats

6/25/18

Strength: Snatch 6×2 @90% of 1RM Workout: For time: 100M Run 20 kettlebell swing 70/50 200M Run 50 Double Unders 400M Run 50 Double Unders 200M Run 20 Kettlebell swing 70/50

6/22/18

Strength: 10 min clock Rope climb/DU Practice Workout: Baby Carry 20 Min AMRAP 10 Wallchops 20/15 15 Weighted Lunges 20/15 20 Ground to OH 20/15 30 Sec Wallsit 20/15

3/21/18

Strength: Clean and Jerk 90% 1RM 3 X 2 Workout: 5 Rounds For Time 10 Deadlift 185/135 15 Box Jumps 24/20 20 Sit-ups