6/6/18

Strength: Shoulder Press: 3×2 @ 85% 1RM Workout: For time: 800M Run then 21-15-9 Box Jumps 24/20 Push-ups then 800M Run

6/5/18

Strength: Back Squat 85% 1RM 3 X 2 Workout: For Time 10-9-8-7-6-5-4-3-2-1 Power Cleans 95/65 Lunges *10 sit-ups between every round  

6/4/18

Strength: EMOM 8 min Even – 8 DB press 45/30 Odd – 8 Bugarian squats 45/30 Workout: AMRAP 20 min 10 Thrusters 95/65 200m Run 3 AB Rollers

6/1/18

Strength: Plank Skill 3 rounds 30 sec Plank 30 sec right Plank 30 sec left Plank 30 sec rest between each Workout: NANCY 5 Rounds 400m Run 15 OHS 95/65

5/31/18

Strength: Deadlift 85% 1RM 3 X 2 Workout: MARY AMRAP 20 min 5 HSPU 10 Pistol Squats 15 Pull-ups