Strength: Deadlift 75% 1RM 6 X 2 Workout: 3 Rounds 50 DOUBLE UNDERS 25 SITUPS 12 PUSHUPS 6 BURPEES 3 WALLCLIMBS
Strength: 8 MIN EMOM Banded Wallsit Partner RUN/SQUAT JUMP Workout: For Time: 10-9-8-7-6-5-4-3-2-1 Power Cleans 135/95 1-2-3-4-5-6-7-8-9-10 Weighted Lunges 135/95
Anyone who is new to Unleashed Strength and Fitness can get a FREE introductory class. The purpose of this session is to get to know you and your fitness goals and to show you what Unleashed Strength and Fitness is all about. During your FREE session you will receive: A tour of our facility and…
Strength: Snatch 70% 1RM 5 X 3 Workout: 4 Rounds Run 400m Farmer Carry <->Stop Sign 30/20
Strength: Front Squat 5×3 @ 70% 1RM Workout: “DANNY” 20 Minute AMRAP 30 Box Jumps 24/20 20 Push Press 115/80 30 Pull-ups
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